Cannabis and CBD for Health and Wellness: An Essential Guide

A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD --a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capsules, patches, creams, and more), dosing and micro-dosing, safety and storage, caregiving, and effectiveness for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis --in a targeted and safe way--for better health. ALIZA SHERMAN is the cofounder of Ellementa, the fastest growing women's network focused on health, wellness, and cannabis, and has been featured in USA Today, US New & World Report, CNN, CNBC, People, Time, Newsweek, Fast Company, and Forbes. DR. JUNELLA CHIN is an osteopathic physician, the founder and chief medical officer of MedLeafRX (an integrative medicine practice based in California and New York), and director of education for the Association of Cannabis Specialists. She has been featured by St. Jude's Medical, Cornell Tech, USA Today, and NBC Today and has been an advocate for better understanding of the science and medicine of marijuana for over a decade.